9-122 Simcoe St. N. Oshawa
905-447-8255
9-122 Simcoe St. N. Oshawa
9-122 Simcoe St. N. Oshawa
905-447-8255
905-447-8255
We Know Starting Therapy Can Bring Up A Lot—Here Are Some Answers To Common Questions.
We Know Starting Therapy Can Bring Up A Lot—Here Are Some Answers To Common Questions.
Frequently Asked Questions
In a 15-minute consultation call, we’ll have a quick chat about what brings you to therapy and what you’re hoping to work on. It’s a chance for you to ask any questions about how therapy works and for us to explain a bit about our approach. We’ll also talk about whether we’re a good fit to work together and how we can move forward. No pressure at all—just a relaxed conversation to help you decide if therapy feels right for you.
The number of sessions needed depends on many factors such as the goals for therapy and the nature of the challenges you're facing.
Some general guidelines include:
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Short-Term Therapy: For specific issues like stress, anxiety, or a life transition, 5-12 sessions might be enough. These are typically focused, solution-oriented sessions.
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Ongoing or Long-Term Therapy: For deeper or more complex concerns, such as trauma, chronic mental health conditions, or ongoing relationship issues, therapy might last for several months or even years. Sessions could be weekly or bi-weekly depending on your progress.
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Frequency: Initially, therapy is often scheduled on a weekly basis, with sessions tapering off as progress is made. Some people may continue for ongoing support or maintenance therapy, with sessions spaced further apart.
Ultimately, the length of therapy is something that can be discussed and adjusted based on your needs and progress throughout the process. Your therapist will work with you to figure out the right approach for your situation.
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It’s completely normal to have things you don’t want to share in therapy, and that’s okay. Therapy is a space where you should feel safe and comfortable, so you’re in control of what you choose to disclose. You don’t have to share anything you’re not ready to talk about. Over time, as trust builds between you and your therapist, you may feel more comfortable opening up about certain topics, but it’s always at your own pace. If something feels too difficult or sensitive, it’s okay to let your therapist know, and they can help you navigate that at a pace that works for you.
Yes, psychotherapist are legally required to keep your information confidential. This ensures that you can discuss your feelings and experiences openly, knowing that your information is protected. Keep in mind there are a few limits to Confidentiality. For example, a therapist may be required to break confidentiality if there is a risk of harm to yourself or others, there is a court order that requires the therapist to release records or reports, the client reports someone else is at risk or harm from abuse or neglect (especially children, elderly people or other vulnerable populations).
Clients are informed about the confidentiality policy at the start of therapy, including the exceptions to confidentiality, so they understand their rights. This ensures that clients are aware of how their information will be handled and under what circumstances it might be disclosed.
It’s great to hear that you’re eager to start therapy! The good news is, there is no waitlist, so we can get you scheduled and start working together right away. We’re here to support you and are ready to help you take the next step on your journey. Let’s find a time that works for you, and we can get started as soon as possible!
Our services are covered by most private health insurance plans, but please note that you’ll need to submit your claims directly to your provider for reimbursement. If you need any details or receipts to help with the process or confirm coverage before you begin therapy, we’re happy help.
Our cancellation policy requires 24 hours' notice for any changes or cancellations. If the session is missed or canceled within 24 hours, the full session fee will be charged. We appreciate your understanding and cooperation!
While we provide supportive psychotherapy, it's important to note that we are not a crisis support service. If you are experiencing a mental health crisis or need immediate assistance, please reach out to one of the following resources for help:
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Crisis Services Canada: 1-833-456-4566 (Text 45645 for support)
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Ontario Mental Health Crisis Line: 1-866-531-2600
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Kids Help Phone: 1-800-668-6868 (Text CONNECT to 686868)
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Toronto Distress Centres: 416-408-HELP (4357)
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If in immediate danger call 911 or go to your local emergency room
These services are available to provide immediate support during urgent situations
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We’re always on the lookout for new talent! We offer both full-time and part-time positions, as well as opportunities for independent contractors. To be considered, you must be registered with the CRPO. If you're interested, please reach out via email, and we can discuss if it’s a good fit for both of us.
Yes, we do accept students for practicum placements! We are committed to supporting the professional development of aspiring mental health professionals. If you're a student looking to complete your practicum or internship with us, we would be happy to discuss potential opportunities.
We offer a collaborative learning environment where you can gain valuable hands-on experience under the supervision of licensed professionals. During your practicum, you'll have the chance to work directly with clients, engage in therapeutic processes, and receive guidance and feedback to enhance your clinical skills.
To apply for a practicum position, please reach out to us with your program details, areas of interest, and any specific goals you have for your practicum experience. We review each application thoroughly to ensure that the placement will be mutually beneficial for you and our team.
If you have any other questions about the practicum process or how to apply, feel free to contact us—we’re here to help!
Still Have Questions?
If you still have any questions or would like to learn more about how therapy can help you, feel free to book a free 15-minute consultation call. This will give us a chance to discuss your needs and learn how we can best support you moving forward. We’re here to support you every step of the way.