9-122 Simcoe St. N. Oshawa
9-122 Simcoe St. N. Oshawa
905-447-8255
905-447-8255
More Than Just Talk
At Rebalance & Transform Psychotherapy & Wellness, our mission is to create a warm, down-to-earth space where real conversations lead to meaningful change. We’re here to support kids, youth, adults, and families with compassion, authenticity, and evidence-based care. Through honest connection and personalized support, we help you reconnect with yourself, restore balance, and grow at your own pace.
REBECCA TELEMAQUE
MACP, CCPA, CPRO, RP(Q)
I am dedicated to promoting positive change and emotional well-being. I offer tailored, evidence-based strategies to address a wide range of issues. I believe in the power of early intervention and empowering individuals to develop healthy emotional regulation skills that will serve them throughout their lives.
By creating a supportive and collaborative environment, I strive to help individuals and families build resilience, learn new coping skills, improve communication, and build healthier more connected relationships. If you're seeking support for yourself, your child, or your family, I warmly invite you to connect with me.
Together, we can navigate challenges, foster growth, and cultivate resilience on your journey towards well-being.
A Space To Feel Safe, Empowered & Supported
A Space To Feel Safe,
Empowered & Supported
The Things That Matter Here
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Collaboration
We’ll figure things out together—this is a team effort, and your voice matters.
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Safety & Respect
This is your space to breathe, be yourself, and feel truly heard—without judgment.
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Evidence Based Care
We use tools that actually work, backed by research, and tailor them to fit you—not the other way around.
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Growth At Your Own Pace
There’s no rush. Change takes time, and we’ll move at whatever pace feels right for you.
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Connection Over Perfection
You don’t need to have it all figured out. Come as you are—we’ll take it one step at a time together.
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Realness
We're just real people having honest conversations—genuine support, zero judgment.
You are not defined by your struggles.
You’ve found ways to survive, and now it's time to thrive.
Together, we’ll help you reconnect with your inner strength.
Here, it's about finding balance and creating real & lasting transformation.
Welcome to our waiting area.
Enjoy our self-serve coffee bar.
Welcome to our 1st therapy room.
Welcome to our 2nd therapy room.
At Rebalance & Transform Psychotherapy & Wellness, our mission is to create a warm, down-to-earth space where real conversations lead to meaningful change. We’re here to support kids, youth, adults, and families with compassion, authenticity, and evidence-based care. Through honest connection and personalized support, we help you reconnect with yourself, restore balance, and grow at your own pace.
More Than Just Talk
Not Sure If You're Ready?
We get it- reaching out for help can be tough! We would love to get to know you and learn more about what you are looking for. We offer a free 15 minute consultation to help you decide if you are ready to start therapy and to make sure that we are a good fit for you.
Book your free 15 minute consultation now to explore how therapy can help you achieve the balance and well-being you deserve. We’re here to support you every step of the way.
At Rebalance & Transform, we know that life can feel messy, overwhelming, or just plain exhausting sometimes. Our practice is built on the belief that therapy should feel human—not clinical, cold, or intimidating. We offer a warm, relaxed, and down-to-earth space where you can show up exactly as you are.
We support kids, youth, adults, and families through life’s challenges using a person-centered approach grounded in compassion and evidence-based tools. Whether you're struggling with anxiety, relationships, burnout, or big emotions, we're here to help you reconnect with yourself, restore balance, and make room for real growth.
We don’t believe in one-size-fits-all therapy. We’ll collaborate with you to find what works—at your pace and in a way that feels right. No pressure, no judgment. Just honest support in a space where you’re seen, heard, and supported.
It would be a privilege to be part of your journey toward a happier, healthier, and more authentic you!